About Me

 

Are you struggling with weight?  Low energy?  Stress?  Are you confused about how and what to eat?  Or maybe you would like to have a healthier relationship with food?

 

Think about how you feel on a regular basis.

 

Now imagine your best self. I will show you how to turn that into a reality. Whatever your specific goals are, I want to help you achieve them using my experience in holistic nutrition and wellness.

 

It's about being happy, healthy, whole.  My job is to help you find a solution that fits into your daily routine and works for you.  It's about helping you achieve your goals.

 

I tried a wide variety of diets, and I made a lot of mistakes along the way. There was a time when I was into a lot of protein drinks and protein bars. Because I was thin, I thought I was healthy. But I still didn’t feel my best.  I was obsessed with calorie counting and dieting.  I’ve realized that we need to go back to basics. We don't need another diet; we need a get-well system. When we eat healthy foods—from clean plants, vegetables, fruits, and grass-fed proteins—the rest are minor details.  But there are lifestyle changes and emotions that need to be addressed when we change our eating habits. After all, we grew up on these comfort foods such as mac and cheese, pizza, boxed fake foods. They are ingrained into our society. 

 

As a certified Holistic Health Coach, I have dedicated my life to helping others create their ideal lifestyle. Let me help you get back to basics and eat clean—it really does start with food. Then you can start focusing on your life (which is what you are meant to do), so you can feel great and live big!

 

If you're ready to become your best self, let's get started.  I've lived it.  Now let me help you change your life.  It's easy, it's fun, and it's worth it!

Specialties

 

Weight Loss

Detoxification

Digestive Health

Food Allergies & Intolerance

Healthy Cooking 

Eating for Energy