March - 2016

Certified Holistic Health & Nutrition Coach

Marcella Cucchiara

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The Truth About Carbs

The Truth About Carbs

Carbohydrates are an essential part of a healthy and balanced diet. They are the preferred fuel source of the body, providing energy needed to build and repair. Unfortunately we have been very misguided in our understanding of carbohydrates and where we need to get them. Breads, refined flour products, packaged gluten free products are overly processed providing zilch when it comes to nourishing us. I'll go as far as to say they are even harming us. We now have a better unde

Fruit Infused Water

Fruit Infused Water

One of my favorite weight loss topics to talk about is fruit infused water. Studies have shown that drinking water naturally boosts metabolism and drinking fruit infused water for weight loss can be an easy way to increase your water intake. These simple water recipes are inexpensive and have almost 0 calories, and taste fabulous! Plus there are additional health benefits, including: Nutrients leak out of the fruit into the water so you get more nutrients in your diet includ

Cucumber Water: One of the Most Popular Detox Drinks

Cucumber Water: One of the Most Popular Detox Drinks

Cucumber water has been around for a very long time. It has been served at day spas and in health clubs over the world for decades, even before the fruit infused water craze began. It not only tastes good but has many health benefits. The basic cucumber water recipe is just that, two ingredients; water and cucumber. But don't let it’s simplicity fool you...it tastes great! And as far as the health benefits, where to begin? To start, water helps flush and detox your body and

Healthier "Peanut Butter" Eggs

Healthier "Peanut Butter" Eggs

Ok so these aren't actually healthy, but they're alot healthier than the grocery store varieties you may find. No refined sugar and no colors or additives. Yields: 10 eggs 1/2 cup sunflower seed butter (or other nut/seed butter) 2 1/2 Tbsp coconut flour (may need 1/2 T more depending on your nut butter. Goal is to have your dough ball hold its shape) 2 tbsp maple syrup 1 tsp vanilla 1/2 cup dark chocolate chips 1/2 tbsp coconut oil Mix together sunflower seed butter,

Chocolate Avocado Mousse

Lettuce Wraps

Lettuce Wraps

Serves 2 Ingredients: 6 very large romaine lettuce leaves 2 ripe tomatoes 1 ripe avocado ½ medium-sized red onion 1/2 bunch of fresh coriander or parsley The juice of 1 lemon 1 pinch of sea salt Squirt Dijon mustard Instructions: Mash the avocado (with a fork in a bowl is fine). Then chop the tomatoes, red onion, coriander and parsley into small pieces. Then squeeze the lemon juice, add the mustard and sprinkle the salt over the avocado and mix in the chopped ingredient

Zucchini Pasta with Pesto Sauce

Zucchini Pasta with Pesto Sauce

Ingredients: 6 zucchinis 1 large clove garlic, peeled 2 cups loosely packed arugula 1 cup loosely packed basil ¼ cup pine nuts ½ tsp sea salt half ½ tsp freshly ground black black pepper 1 large ripe avocado 1 tablespoon fresh lemon juice 3-5 Tbsp water Coconut or olive oil spray Process zucchinis through a spiralizer and set aside. Pulse the garlic in a food processor until finely chopped. Add the arugula, basil, pine nuts, salt and pepper to the food processor and process u

My Skin Beautifying Salad

My Skin Beautifying Salad

A tasty salad packed full of skin essentials. Your face will think you got a beauty spa mask. We have kale, packed with every vitamin known to man...high in anti-oxidant, anti-inflammatory, and anti-cancer nutrients. Onions which are high in sulfur, a beautifying mineral which cleanses the liver and skin. Radishes are high in silica, which is necessary for strengthening our hair, skin and nails. Kalamata olives smooth skin and protect against wrinkles. Pumpkin seeds deto

Winter Citrus Salad

Winter Citrus Salad

Perfect salad for a winter's day or night. The combination of pear, pistachios, goat cheese, the crunch from the pomegrante and sweetness from the orange vinaigrette...yum! Serves 2-4 Ingredients: 1 ripe pear, diced 1 avocado, diced ⅔ cup shelled pistachios ⅔ cup crumbled raw goat cheese ½ cup diced red onion Seeds from 1 pomegranate 1 head romaine, roughly chopped almost diced (goal is to have all ingredients around the same size) Dressing ingredients: ⅓ cup fresh squeezed

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My Favorite Brownies

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