The Truth About Carbs
Carbohydrates are an essential part of a healthy and balanced diet. They are the preferred fuel source of the body, providing energy...
Fruit Infused Water
One of my favorite weight loss topics to talk about is fruit infused water. Studies have shown that drinking water naturally boosts...
Cucumber Water: One of the Most Popular Detox Drinks
Cucumber water has been around for a very long time. It has been served at day spas and in health clubs over the world for decades, even...
Healthier "Peanut Butter" Eggs
Ok so these aren't actually healthy, but they're alot healthier than the grocery store varieties you may find. No refined sugar and no...
Chocolate Avocado Mousse
What's better than chocolate? Chocolate and avocado! Yum!! Serves 1 Blend together: ½ banana ½ avocado 2 Tablespoons raw cacao 1...
Lettuce Wraps
Serves 2 Ingredients: 6 very large romaine lettuce leaves 2 ripe tomatoes 1 ripe avocado ½ medium-sized red onion 1/2 bunch of fresh...
Zucchini Pasta with Pesto Sauce
Ingredients: 6 zucchinis 1 large clove garlic, peeled 2 cups loosely packed arugula 1 cup loosely packed basil ¼ cup pine nuts ½ tsp sea...
My Skin Beautifying Salad
A tasty salad packed full of skin essentials. Your face will think you got a beauty spa mask. We have kale, packed with every vitamin...
Winter Citrus Salad
Perfect salad for a winter's day or night. The combination of pear, pistachios, goat cheese, the crunch from the pomegrante and...
