February - 2017

Certified Holistic Health & Nutrition Coach

Marcella Cucchiara

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Immune Boosting Smoothie

Immune Boosting Smoothie

With so many colds and flu going around, thought it'd be a good time to remind you of my immune boosting smoothie. Not only will it help keep sickness away, but it tastes delicious too! Even the kiddos will love this one. IMMUNE BOOSTING APPLE AVOCADO SMOOTHIE Serves 1 Blend in high speed blender until smooth: 1 cup plain unsweetened almond milk (or water) 1 apple, your choice, cored and quartered 2 cups loosely packed spinach ½ avocado 2 teaspoons raw organic honey

Self Care=Self Love

Self Care=Self Love

If you’re anything like me, you’re not wired for self-care. As I see it, as women we’re trained to put others first … and to put our own needs last (if we even know what those are!). Have you ever thought to yourself, “I’ll get to what’s important to me, soon” and then of course you get busy handling everything for your partner, your boss, your kids, your friends? We readily sacrifice our body, our energy, and our own happiness as we serve others. In a way it’s a noble in

Valentine's Day Smoothie

Valentine's Day Smoothie

Valentine's Day says red to me. Red flowers, red boxed gifts, red clothing, so we need a red smoothie. Ok...pink will do too! The flavor is amazing and it's packed with nutrition. Start your V-Day off just right with this breakfast! Combine all ingredients into blender or bullet. Blend and enjoy! Serves 2 2 cups fresh spinach 2 cups coconut milk, unsweetened and carageenan free 2 cups strawberries 4 dates, pitted ¼ cup raw beets, grate so blend easier 1 tablespoon c

Guilt free fudge

Guilt free fudge

Loaded with heart-healthy fats, protein, and a dash of nutrient-rich maple syrup, this is the kind of treat that you’ll feel fabulous giving your sweetie for Valentine’s Day...and he or she can enjoy this delicious treat guilt-free!! INGREDIENTS 1 cup raw cashew butter (or nut butter of choice) ⅓ cup coconut oil ¼ cup cocoa powder ¼ cup pure maple syrup ½ teaspoon fine sea salt 1 teaspoon vanilla extract INSTRUCTIONS In a medium bowl, mix together the nut butter and co

Homemade Granola

Homemade Granola

Homemade Granola Serves 4-6 Ingredients: 2 cups raw, whole rolled oats (aka old fashion oats) ½ cup raw nuts, chopped ¼ cup raw seeds (sunﬂower or pumpkin seeds are great) ½ cup unsweetened dried fruit, chopped (optional) 2-3 tablespoons pure maple syrup or raw honey (or a combo of both) 2 tbsp virgin coconut oil ½ tsp vanilla extract 1 large pinch ﬁne sea salt Directions: Preheat the oven to 300º F. Combine all ingredients in a mixing bowl and use your clean hands to mi

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