Eating fat doesn't make you fat but too much sugar can! The theory that fat makes us fat has been around for decades, but as science has evolved we finally understand that fat doesn’t necessarily make us fat...if it is good fat and in the right amounts. Fat is vital to a healthy body. We now understand that the overconsumption of sugar is often the main reason why people store excess weight. Sugar has a negative effect on hormones including insulin, thyroid, leptin, grehlin, cortisol, estrogen and yes, even testosterone. So, decades ago when the fat makes you fat theory began consumers started avoiding fatty foods. The food industry had to come up with ideas to keep selling products t
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