If you are the type of person who bribes yourself over food and workouts: “I will eat this (insert junk food) and then run on the treadmill for an hour and it will be like nothing happened,” you may want to switch up your strategy. Science shows us that diet, not exercise is the key to losing weight more quickly and efficiently. Numerous studies have shown that physical activity does not have a significant effect on weight. For example, a meta-analysis published in the Journa