As a species, we THRIVE on plant foods AKA greens. But don't let that scare you. Follow the Adding In or Crowding Out theory that I use with my clients to get more live food into your daily meals and reap the health benefits. The theory is simple, focus on adding in more good stuff versus eliminating. When we focus on adding in we create more of what we can have versus lack. Win! But what kinda greens are we talking about and what's so special about them? First, a substa