A nutritious, tasty green smoothie has been a morning ritual for me for years. Drinking green smoothies has helped me improve my health, energy and mental clarity by increasing my consumption of fruits, vegetables and whole foods.
I easily maintain my ideal weight with minimal effort. If you haven’t already, give green smoothies a try. You’ll be amazed at the health benefits.
Health Benefits of Green Smoothies
1 – Natural Weight Loss
Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fiber and low fat whole food that you need to lose weight quickly, safely and effectively without starving yourself. After drinking green smoothies for a few weeks, you will notice that cravings for junk foods will be greatly reduced and you will actually began craving healthy food options!
2 – Increased Consumption of Fruits and Vegetables (Particularly Greens)
The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and o...