A flat stomach is made in the kitchen. Period. There is a common misconception that you can eat whatever you want as long as you workout, but that is absolutely not the case.
Food affects our metabolism and our blood sugar, and therefore how easily we gain (or lose) fat. By choosing the right foods, you can burn fat, without even doing one crunch (although it’s still a good idea to workout, but for other reasons like heart health rather than weight loss!)
Here are the top flat stomach foods to keep your waist small and tummy flat.
High in fiber and antioxidants, studies show apples help positively regulate your gut microbiome, resulting in less inflammation and weight loss.
Eat an organic apple as a snack, or slice and bake with a touch of cinnamon for a warm dessert.
While it’s full of fat, avocado most certainly will not make you fat. The healthy fats in avocado keep you lean and satiated. Plus, since it’s high in potassium, avocado will help you beat bloat or water retent...