Want more energy to make it through your day without that mid-afternoon crash? Want to wake up earlier without feeling groggy? Want to get more done, play with your kids, and still have fuel left in the tank at the end of the day? Yes?? Well, it’s all about eating for energy.
Eating to have more energy boils down to eating nutrient-rich foods that create an alkaline environment inside your body that allows oxygen to easily be delivered to your cells to produce energy. It’s as simple as that.
It’s all about creating alkaline pH inside your bloodstream. Now I know you probably don’t want a science lesson right? You’re saying, “Marcella, I just want to know what to eat!”. So here’s the quick version...The pH scale ranges from 0 to 14. 0 is considered highly ACIDIC while 14 is highly ALKALINE. 7 is neutral. Your blood needs to be slightly alkaline. Specifically, it needs to maintain a pH range of 7.35-7.45.
However, this becomes very difficult to do when your body is inundated by drinks and...