It's the Holiday Season. And with it brings cold weather! So it’s natural to crave heavier and warming foods this time of year. Combine those cravings with letting loose at parties and family gatherings and you’ve got yourself a recipe for...yes, overeating.
But don't fear! I've got you covered. You don’t have to rely on will power alone. All you need is a little bit of savvy planning.
These five tips will not only help you prevent overeating during the holidays, they’ll also make balanced eating feel effortless and satisfying.
Tip #1: Eat a protein snack before the big meal or party. Have you ever avoided eating for the entire day leading up to a big holiday dinner or party? If your answer is yes, then chances are you were cranky most of the day, ate way too much once you got there, and then felt terrible afterwards.
Hunger and deprivation followed by overeating or bingeing is extremely taxing on both your digestive and hormonal systems, and can lead to exhaustion, moodiness, bloa...