"I Just CAN'T Stop!"
Junk food often tastes good going down, but leaves us feeling heavy, bloated, or worse, guilty. Junk food is engineered (yes, you read...
Is Sugar Sabotaging Your Weight Loss?
Eating fat doesn't make you fat but too much sugar can! The theory that fat makes us fat has been around for decades, but as science...
Immune Boosting Smoothie
With so many colds and flu going around, thought it'd be a good time to remind you of my immune boosting smoothie. Not only will it help...
Self Care=Self Love
If you’re anything like me, you’re not wired for self-care. As I see it, as women we’re trained to put others first … and to put our own...
Valentine's Day Smoothie
Valentine's Day says red to me. Red flowers, red boxed gifts, red clothing, so we need a red smoothie. Ok...pink will do too! The...
Guilt free fudge
Loaded with heart-healthy fats, protein, and a dash of nutrient-rich maple syrup, this is the kind of treat that you’ll feel fabulous...
Homemade Granola
Homemade Granola Serves 4-6 Ingredients: 2 cups raw, whole rolled oats (aka old fashion oats) ½ cup raw nuts, chopped ¼ cup raw seeds...
So, What Is the Best Way To Lose Weight?
Working out like a maniac, yet not losing weight? Science shows us that diet, not exercise is the key to losing weight more quickly and...
Detoxing Bath Ritual
Self-care is paramount to living well. As a Certified Health Coach, I talk daily to people who want to know how to live healthy...
Baby it's Cold Outside! Ways to Stay Hydrated This Winter
One of the most common questions I get from clients is, “How much water should I drink each day?” The answer on how to stay hydrated...
