Chocolatey Chocolate Muffins
You will be thanking me after you try these! Moist, chocolatey, deliciousness here! They freeze well too. Perfect after school snack for...
Vegan Caesar Superfood Salad
Raw, vegan, filled with superfoods, this caesar is better than the original. If you think you don’t like kale, try this salad and I bet...
Is this grain wrecking your waistline and health?
You guys know I'm always preaching to stay on the perimeter of the grocery store for fruits and veggies and proteins, and stay away from...
Peach Smoothie
Serves 1 Blend in a high-speed blender until smooth: 2 cups water 1 serving vegan vanilla protein powder 1/2 small frozen banana 8...
Matcha Green Tea Smoothie Bowl
Unlike smoothies, every time I make a smoothie bowl, I feel like I'm eating a meal. Most of these ingredients I typically use in my...
Fresh Corn and Zucchini Salad with Lime
Serves 4 2 cups fresh corn kernels (4 ears) 2 cups diced zucchini 1 teaspoon lime zest +2 tablespoons lime juice (from about 1 lime) 3...
My Favorite Salad in a Jar
My Favorite Salad in a Jar Serves 1 2 tsp lemon juice 1 tsp Dijon mustard 1 tsp extra virgin olive oil Sea salt and pepper to taste ½ cup...
Alcohol and Weight Loss
It's summer! I'm hearing a lot from my clients that it is one invitation to a party or gathering after another. What to do? Will...
Glowing Skin: Easy swaps
Of course we all want beautiful radiant skin. And maybe you invest in really good night creams, drink lots of water, wear sunscreen...all...
Yummy Berry Sorbet
Yummy Berry Sorbet Serves 2 Ingredients: 2 cups frozen berries, your choice ¾ cup almond milk ¼-½ cup purified water Optional: ⅛ teaspoon...
