Summer Salad
Serve this as a side to an entree, as a snack or even as the main event. Delicious and refreshing! SUMMER SALAD Makes about 5 cups...
Vanilla Smoothie
I changed up my morning routine slightly...having a bowl of fresh fruit in the mornings since such a delicious selection of fruit locally...
More Energy Please!
While there are lots of ways to boost energy, here are a few simple ones you can start working into your life right away. These methods...
Chocolate Chia Pudding
OK everybody knows I'm a huge chocolate lover...but aren't we all? Get ready to nourish yourself while taming any chocolate cravings....
4 Hormones that could be causing you to store fat
Sometimes it can feel like you are doing everything right yet you can’t seem to get rid of that extra bit of body fat. When it comes to...
Kale Salad
Salad: 6 cups kale, stems removed and chopped 1 red pepper, diced 1 orange pepper, diced 1 yellow pepper, diced 1 cup shredded carrots 1...
Banana Treats
Ingredients: 2 Bananas ¼ cup organic peanut butter ¼ cup semi sweet chocolate chips 3 TBSP coconut flakes Toothpicks Instructions:...
Beautiful, Glowing Skin Coming Right Up!
Want beautiful, glowing skin? Here are my top strategies that I work with my clients to achieve… 1. Eat and Drink for Beautiful, Glowing...
Super Energy Boosting Smoothie
This energy boosting smoothie is packed full of antioxidants as well as some of the healthiest foods on the planet. It will give you an...
Turkey Wraps
Ingredients 1 lb ground turkey 8oz baby bella mushrooms, finely minced 1/4 cup celery, sliced 4 green onions, sliced 2 tsp fresh...
