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Services

Picture this...

 

A certified health coach helps you learn everything you need to know about food and nutrition and creating a lifestyle that will serve you for years to come. You'll feel better than you have in years and glow from the inside out. This is not a one-and-done diet. You will learn what to eat for your unique body, and why.  You will learn how to make your life better with healthy food and simple yet effective lifestyle changes.

 

And guess what? It's super simple. We take it nice and slow, making small changes over time that create big results—the "Wow! I didn't know I could do that!" kind of changes. Are you ready? It all starts with food.

 

​You Will

 

Understand and reduce your cravings

 

Say goodbye to dieting

 

Increase your energy

 

Break free from sugar and processed foods

 

Become the healthiest person you know

 

"Your help and support have been life changing for us!"

 

LORAN M. | YORK, PA

The 90 Minute Session

A one time 90 minute session is designed to kick off your healthy lifetsyle or address one specific issue.   Maybe it's the holidays and you need some extra support, or maybe you would like to involve your family in a healthy pantry makeover and restock. Sometimes all you need is a kick in the butt or a little pick me up.

 

Includes:

  • One 90 minute session

  • Recipes that are healthy and simple to prepare

  • Simple but informative handouts that will increase your nutrition knowledge

  • Access to my latest health tips

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • My personal commitment to your health and success

6 Month Program: Become The Healthiest Person You Know

This program is perfect for anyone dealing with food sensitivities, GI disturbances, and looking to lose weight, and destress.  The six month program includes a trip to the healthfood store and a pantry makeover.  You will become the healthiest person you know.

 

Includes:

  • Two 50-minute sessions per month

  • Trip to and tour of health food store

  • Pantry makeover

  • E-mail support between sessions

  • Recipes that are healthy and simple to prepare

  • Simple but informative handouts that will increase your nutrition knowledge

  • Access to my latest health tips

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • My personal commitment to your health and success

3 Month Program: 12 Weeks To A New You!

This program is perfect for you if you feel like you are already on the path of health but need some guidance and/or some motivation to get back on track. You want to have more energy, lose weight, get glowing skin, and feel great about the way you look and feel.  I will offer you a hand to hold, some tough love, and accountability.  After 12 weeks, you will be set up with some practical strategies and tools so that you are charged and ready to go!

 

Includes:

  • Two 50-minute sessions per month

  • E-mail support between sessions

  • Recipes that are healthy and simple to prepare

  • Simple but informative handouts that will increase your nutrition knowledge

  • Access to my latest health tips

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • My personal commitment to your health and success

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