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My Skin Beautifying Salad

A tasty salad packed full of skin essentials. Your face will think you got a beauty spa mask. We have kale, packed with every vitamin known to man...high in anti-oxidant, anti-inflammatory, and anti-cancer nutrients. Onions which are high in sulfur, a beautifying mineral which cleanses the liver and skin. Radishes are high in silica, which is necessary for strengthening our hair, skin and nails. Kalamata olives smooth skin and protect against wrinkles. Pumpkin seeds detox the body creating glowing, radiant skin, as well as, combats acne. And sunflower seeds are loaded with vitamin E, and a number of anti-inflammatory properties. Remember, beauty starts from the inside!

Serves 1

Ingredients 2 cups Baby Kale, roughly chopped

½ Red onion, diced 8 Kalamata Olives, pitted 5 Radishes, sliced 1 T Raw Pumpkin Seeds 1T Raw Sunflower Seeds

Dressing ½ T olive oil

1/4 inch piece peeled ginger, minced (optional) Juice of half a lemon Himalayan Pink Sea Salt to taste

Red Pepper Flakes to taste

Directions: Place all salad ingredients in a large bowl. In a separate small bowl, whisk together dressing ingredients. Pour over salad, mix well, and enjoy!

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Eat Clean Live Big

MARCELLA CUCCHIARA

Certified Holistic Health & Nutrition Coach

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© 2016 by Marcella Cucchiara