top of page


Spring Smoothie

It doesn't feel like spring but this smoothie will help it feel a little more so. Spring mix, spinach, and mango are brimming with beautiful spring colors and amazing energizing properties.

Add to blender:

1 cup water

1 cup spinach

1 cup spring mix

1 cup chopped mango, frozen

1/2 banana

1/2 lime, peeled

It's that easy! Enjoy!

And remember...

It's important to keep it as easy to digest as possible and this includes keeping the base water. Stick with fruits and veggies and no fats or protein. It is best to maintain the cleansing properties of the fruit and veggies. Save the powders and chia and other fats, which are fantastic, for you Protein Shake or other smoothies later in the day. This initial a.m. smoothie=simple, easy to digest, and energizing. Greens and fruit act as rebuilders and cleansers. Keep it simple and your body will thank you!.

Featured Posts
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
bottom of page