Skin Beautifying Smoothie= Pineapple + Goji
Superfoods! They are some of the most nutrient dense and anti-oxidant packed foods on the planet.
The Goji berry, which has been used in Chinese medicine for centuries, is often cited as number one. Here are a few benefits of goji berries:
They have an exceptional balance of daily macronutrients: high-quality protein, soluble fiber, healthy fat, and carbohydrates.
They are anti-oxidant rich and so support the immune system and can help prevent disease.
They support skin health, longevity, and a youthful appearance with their high Vitamin C, Vitamin A, and trace mineral content.
Skin Beautifying Smoothie: Pineapple + Goji Berry
1 cup, Pineapple chopped
2 Tbsp, Goji Berries
½ Lime, juiced
1 cup spinach
1 cup coconut water or filtered water
Pour all ingredients into blender and blend until smooth. Enjoy!